Compression Guide
Graduated compression is structured pressure designed to support circulation, stability, and endurance during extended movement.
It provides targeted pressure, strongest at the ankle and gradually decreasing up the leg, helping reduce fatigue and support recovery.
What Is Graduated Compression?
Graduated compression applies measured pressure zones along the lower leg:
- Support healthy circulation
- Reduce muscle vibration
- Minimize fatigue during prolonged activity
Why It Matters for Movement
During extended movement or long periods of standing:
- Blood can pool in the lower legs
- Muscle vibration increases fatigue
- Swelling may occur
Graduated compression provides structured support that helps maintain circulation and stability during activity.
Best For
Long-distance running
Hiking & outdoor
Travel & long flights
Long hours standing
Recovery days
Feels
For most people, moderate graduated compression provides the best balance of support and comfort.
Firm support at the ankle
20 mmHg ankle
Secure hold around the calf
15 mmHg calf
Stable compression without limiting movement
10 mmHg upper calf
Fit Is Essential
Correct sizing is critical for compression socks.
Proper compression should:
When To Wear Compression Socks
Graduated compression can be worn during different phases of movement:
Compression Socks Q&A
Can I wear graduated compression daily?
Yes — as long as the socks are properly fitted and comfortable.
Will compression instantly improve performance?
Compression supports circulation and muscle stability, but it does not replace training or conditioning.
Is tighter always better?
No. Excessive compression can restrict circulation rather than support it.
Always prioritize proper fit and balanced pressure.